Who Needs To Lose Weight?

Millions of people in the US struggle with overweight issues. However, not all people who think they need to shed pounds actually need to do so. The question then becomes: is losing weight really necessary?

All About Supplements, Weight Loss and Healthy Living

A healthy weight and healthy living go hand-in-hand. It's hard to lose weight without the motivation and right lifestyle. However, you can lose weight if you are dedicated to the results.

Weight Watchers Voted the Best Diet Yet Again

How do you choose a weight loss diet for you with the information overload that we are currently experiencing? Newspapers, magazines, TV, the Internet tell us that we should eat low fat, high protein-low carb, high carb, what about fasting, shakes, diet pills, and vegan and vegetarian diets? The confusion is enough to make a girl weep (and most blokes as well). Well hopefully this review will help you to dry those tears. Recently Weight Watchers was recognized as the best commercial and weight loss plan in the U.S News & World Report, 2012 Best Diets rankings; it was also rated as the easiest plan to follow.

Which Is Better for Fat Loss? Cardio or Weight Training?

I often get asked which is better, cardio or weight training? Although the answer is simple, having an understanding WHY something works will empower you and help you to more effectively accomplish your goals. In this article, I give you straight forward no B.S. answers in a simple and informative manner…

Want To Have A Successful Weight Loss Transformation? Here Are The Top 5 Reasons To Get More Sleep!

If you want to ensure you have a successful weight loss transformation, one of the best things you can do has nothing to do with dieting and exercising. It's getting more sleep! Of course, you still need to diet and exercise, but getting more sleep is absolutely important… but yet… most people overlook this important tip (including myself in the beginning)! If you don't believe me or you're a little skeptical about this, then check out 5 reasons below why getting more sleep will help you reach your goals faster than ever before…

Are There Side Effects From Bioidentical Hormones?

You may be concerned with losing weight safely and effectively, and in keeping it off. This is what brought you here in the first place, most likely. One of the main concerns and questions when it comes to using bioidentical hormones for weight loss is, “are there side effects from bioidentical hormone replacement therapy (BHRT)?

Home Fitness Programs to Transform From Fat to Fit This Festive Season

New Year is around the corner, and it is time to make new resolutions. Most people suffering from obesity may set their goals of losing weight but fall short of success as they lack persistent commitment. However, it is never too late to make a fresh attempt. This year, why not take the full benefit of making a steadfast resolution to attain the perfect shape that you always desired. Here are some tips that can make your home fitness program show a big difference without having to reiterate your pledge next season.

The 4 Best Ways To Measure Your Weight Loss Progress (This Will Help You Stay More Motivated!)

What's the first thing you think about if you want to measure your weight loss progress? Did you say the scale? If you did, then you should know how frustrating it can be getting on the scale and NOT seeing what you wanted to see. There are many reasons why that scale may fluctuate so much and show a number that makes you baffled. And this is why it is so important to measure your progress in other ways than JUST using a scale. Here are 4…

Four Tips That Will Help You Get a Flatter Stomach – Fast

Whether it is for a wedding or other special event, or to simply look better at the beach, you need a flatter stomach and you need it fast. If this is you then you are in luck because in this article we lay out four tips that can help you get a flatter stomach fast!

9 Tips to Lose Weight

When it comes to weight loss there is a lot of bad advice out there; from crash diets to diet pills the wild and outrageous promises of health “gurus” can make navigating the rough seas of weight loss a harrowing experience. Luckily, there is one easy way that you can distinguish the good info from the bad: plain and simple, if a weight loss tip sounds too good to be true, then it probably is. No goal worth achieving ever comes easy or free and losing weight is no exception. The will power to consistently maintain a healthy lifestyle will keep you on the right track to getting your body in shape–you have the power to really be the master of your own body. The foundation stones of weight loss are indeed diet and exercise, but it is always good to enlist the help of some solid weight loss advice along the way. Here are nine tips that can help you out on your weight loss journey:

Losing Weight Reduces Deadly Ischaemic Heart Diseases

Overweight or obese people have a higher risk of experiencing chronic and potentially life-threatening health problems such as Ischaemic Heart Diseases. Overweight and obesity is also associated with raised blood cholesterol, physical inactivity and sedentary behaviour, sleep apnoea, osteoarthritis, psychological disorders and social problems. The good news is, reducing your weight by just 10% can begin to lower your risk of developing heart disease and other obesity-related health problems.

How Do You Prevent the Mid-Life Bulge?

Mid-life weight gain is very common in people of both the sexes. Once you have crossed your teen-age, every decade, the rate of metabolism decreases by 10%. People in the age group of 30-40 are found to add 10-15 pounds to their normal weight. You must not simply accept this issue as a common mid-life weight gain. With the right physical fitness and nutritional regime, you can fight the mid-life extra pounds. Why do so many people gain weight in mid-life? You can certainly blame it on hormones along with poor lifestyle choices, overeating, not exercising enough, and stress.