I survived the #hotoneschallenge

You can achieve easy weight loss with green tea when coupled with a weight loss diet. Drinking plenty of green tea provides weight loss benefits that complement a diet plan you already have in place. Drinking green tea boosts your metabolism and helps you to lose weight more easily when following a diet plan.

Lowering blood pressure while losing weight has never been easy, until the US National Heart, Lung and Blood Institute (NHLBI) devised a diet that is easier to follow compared to all the other diets initially prepared. One of the most common conditions that lead to complicated diseases is hypertension, or better known as High-blood pressure.

Trying to keep up with an exercise routine is difficult in your younger years and doesn't get any easier as we get older. Your doctor will tell you that exercise is what you need to start feeling more energetic and stronger, to help keep your blood pressure down and to improve your overall attitude. Beginning a treadmill exercise program will provide you with many great health benefits, even if you haven't been working out or exercising for a few years. This also holds true regardless of the condition you are in now. Follow your doctors orders, start an exercise program, and I suggest that you start that program by walking on a treadmill.

There is no shortage of diet plans available on the Internet and through national programs such as Weight Watchers and Jenny Craig. Do you know how to properly evaluate and select a plan that is credible and will work for you? Spend 15 minutes reading how to make sure you select the best diet plan for you to meet your goals.

For many people it can be difficult to get rid of fat. Especially that excess fat around the abdominal area. Notice how I didn't say “lose weight” because any time you take a look at this term it could mean losing excess water, losing muscle and also losing internal minerals that are good for your body. This is the reason I specify “losing fat” since this is what most everyone is truly seeking out.

The truth about losing weight comes down to calories. If you truly want to lose weight and keep it off, you must consume fewer calories than you burn. Many people report losing a lot of weight in a short amount of time, but they are often losing body water or fluids rather than burning fat. You can exercise all you want or take any kind of magic pill, but if you consume more calories than you are burning, you are not going to lose weight.

Are you looking for simple and effective ways to fight the battle of the bulge? If so, then let Franz share with you some safe effective weight loss techniques that are often overlooked, or thought of as ineffective. But, the trick to these is their simplicity, and when combined, will add up to real results!

It can be difficult if when you say, I'm going to get healthy, you try to do it all at once! That is the fastest way to failure. It is better to make small changes at first, see some success, and build on your successes. So how can you get started?

Whether you want to shed ten pounds, or a hundred pounds, it all starts with simple foods you can choose to eat. Choose the right weight loss foods and you will succeed in your fat loss goals!

Have you battled the issue of how to get thin lately or perhaps for your whole life? Did you make another New Year's resolution to learn how to get thin, and already fail miserably? If you are like I was, you get really tired of hearing all the weight loss guru's proclaiming losing weight is easy if you follow their plan. Horse puckey!

The loosely sagging abdomen, accompanied by thin arms / legs and a fat round moon face are the tell tale signs of unhealthy adrenal glands. Weight loss cannot proceed in light of problems with these very important glands of the endocrine system.

What do you need to do to lose weight successfully? Before launching yourself into yet another diet, and then putting all the weight back on again, do it differently this time. Because going on a diet may not be the answer for your particular weight loss problem. Go through these steps first in order to create a better plan to lose weight – this time successfully…