Eat What YOUR Body Wants And STILL Lose Weight?

“Yeah, right….if I listened to THAT voice, it'd say ‘eat chocolate sundaes…… TEN of them…… right NOW!'” My client was getting snippy. It happens. Here's what I shared with her…

Online Weight Loss Food Components – Carbohydrates, Proteins and Fats

Losing weight does not mean avoiding eating. It simply means carefully watching what you eat. It is important that a weight watcher eats the right kind of proteins, carbohydrates and fats. This article gives a rundown of why these food groups are important to the normal functions of our body, and provides information of what kinds of food should one take or avoid in order to lose weight.

The Paleo Diet – How to Lose Weight Eating Like a Caveman

Throughout the evolution of man, our diet has changed as we encountered new foods and migrated to new areas. However, not all changes are good. In recent years we've changed our diet to be heavy in grains, sugar and processed foods.

Foods That Increase Metabolism – Tips and Tricks

Most people who try to lose weight don't really understand how there bodies work or even why they gain more weight than others. That is probably the main reason why they go on diets for months without seeing any results. Most people starve themselves to death and spend hours in the gym.

Weight Loss Through Mindful Eating

Have you ever wolfed down an entire meal without tasting it? Do you eat foods you don't really care for just because they are in front of you? Do you continue to eat after you are full? Do you eat out of boredom? Applying the principles of mindfulness to eating and can contribute to healthy weight loss without feeling deprived or hungry…

How Green Coffee Bean Extract Helps You Lose Weight and Fight Obesity

Coffee is one of the world's most consumed beverages. It is loved by consumers worldwide for its stimulating taste and also for its antioxidant, anti-inflammatory, anti-hypertensive and its efficacy to regulate fat metabolism. Green coffee bean extract has high polyphenol content, which promotes the conversion of stored fat into energy and inhibits the accumulation of body fat. This article explains in details the effect of green coffee beans extract on your body to help you lose weight and fight obesity.

The Top Most Effective Weight Loss Program Using The Acai Berry Weight Loss Supplement!

Ever heard of Acai Berry Weight Loss Supplement? Have you ever tried losing weight using this supplement? If your answer is No, then it's high time you take a closer look at how you can lose pounds of fat using the miracle-working Acai Berry fat loss supplement. The following below are top 5 tips to help you swiftly and smoothly lose huge amounts of fat in no time!

Planning for Your Weight Loss Results

Do you want to achieve effective “weight loss results”? Then it's vital that you learn some of the best methods to use to keep you on track with your weight loss goals.

Understanding and Harnessing the Metabolic Power of the Mind

Have you ever wondered How to Lose Weight Fast? Has it baffled you that some people can lose weight with particular methods while others struggle? Perhaps it is time to understand how the predominant thoughts you think play a role in your ability (or inability) to lose weight.

The Two Most Fundamental Obstacles To Weight Loss

It's no secret that obesity is a phenomenon which has become a global concern, owing to the abundance of research linking obesity to all sorts of nasty health conditions. So why are global obesity rates not abating and in fact getting worse? This article will discuss two fundamental obstacles to weight loss (diet and exercise) and the reasons why many battle to overcome them.

The Culture of Fat

A few months ago I decided I wanted to get back into the saddle of a bicycle. I used to love to ride as a kid.

Surgically Assisted Weight-Loss, Or Not!

A year ago, I weighed almost 60 lbs more than I do today. As a result, I feel and look so much better.