I’m back and I’ve got nothing but food

Providing that a person does not have some form of debilitating disease and has healthy brain function, anyone, and I mean anyone, can achieve permanent weight loss. It all really comes down to these 2 questions…

Most people want to lose weight in today's society but they ignore the cold hard truths about weight loss. Many people don't know about how that life sucking maniac we call “fat” thinks.

As the population continues to get more overweight and incidence of diabetes is on the rise, it's time to wake up, take care of yourself, and lose some weight. Losing just a few pounds will lower your risk of diabetes, make you healthier, and make you feel better too. Don't be one of the millions of people who refuse to do the easiest things in the world to lose weight and be healthier. Here are five simple things you can do today!

Weight loss shakes are one of the most popular tools loved by the diet population across the world. This is mainly because these shakes allow you to enjoy a delicious drink while getting rid of your excess weight. This type of drink can replace your meal without having to compromise your nutrition.

A few people can get stuck at a fat loss plateau at a certain weight and cannot seem to lose any more. But there is a simple “trick” which could kick-start their weight loss again.

This article discusses several ways individuals can utilize to lose weight. These strategies include healthy eating and consistent exercise.

Check out the gossip on Colon cleanses. Are they any good, what do they involve, and how long do they take?

So many people are looking for ways to reduce appetite at the same time as sticking to healthy techniques in doing it. The world of the mushroom came up.

Want to lose 20 pounds fast… naturally? Read on to find out how…

With summer out of the way, it won't be long before the festive season kicks off in earnest. The problem is that Christmas is traditionally a time of indulgence – which can wreak havoc with any efforts to keep on top of your weight. The temptations of food and drink can make it very difficult indeed to stay trim, particularly when you're being badgered by all and sundry to go out and get into the spirit of things.

There are hundreds, if not thousands of ways to lose weight and an equal number of articles on how to do it. But weight loss isn't one size fits all. There is no method that is able to work for everyone. The first step in losing weight is finding the routine and exercises that work for you.

Uncooked food has become a common weight loss idea. Many people are scared away by the name alone. Uncooked food seems to bring to mind images of people eating fruit, leaf shoots, raw vegetables, and things of that nature.