Weight Loss at a Glance

As you may already know, body fat and weight are gained due to eating too much and exercising too little, but why exactly does this cause weight gain? First of all – What is a calorie? A calorie is a unit of measurement used to measure energy.

How to Burn Fat for a Slimmer, Healthier Figure

You have started your new diet plan and have even begun your exercising routine. Yet, the pounds fail to drop. All this effort and still no result, you think to yourself.

5 Reasons Why Women Struggle To Lose Weight

The modern woman has plenty of information about what to eat; however, these women have forgotten how to eat. This article outlines why their weight loss efforts are failing and how to eat to lose weight and keep it off.

How To Create a Diet That Helps You Lose Fat

The most important thing is your decisions and what you want to do and not by your subconscious. Take control of your life today and start losing fat.

Easily Lose The Extra Weight You've Been Carrying Around

Anyone can commit to losing weight successfully by having a plan. This article contains plenty of highly useful weight loss tips to assist you in this difficult process. While losing weight can be difficult sometimes, perseverance and hard work will get you through.

Seven Factors to Lose Weight the Healthy Way

Obesity is becoming a world-wide problem, and is predicted to reach epidemic levels in the United States by the year 2020. Even though it is well understood by most people of the health risks to being overweight, the problem takes on a sort of “catch-22” dilemma, as the heavier people become the easier it is to develop a sedentary lifestyle, which will cause more weight to be gained.

Weight Loss Help – Weight Loss Diet – Tips For Men And Women

Being on a weight loss plan is more than saying that you are just dieting. And we don't need to try to stop our habits of eating incorrectly by starvation either. what we need to do is to examine the nutrition that we get from foods, and realize what are the undesirable factors that makes losing weight difficult. Here are Three key components to know about, that will help you when losing weight.

Why You Must Cut Out All of Your Carbohydrates

Carbohydrates have had both good and bad media in recent years, but the question still remains. Should you cut them out or should you eat more but only in the complex carbohydrate format? Check out this article for more info so you can make an educated decision about your carbohydrate intake.

Temporary Post Workout Fasting May Support Greater Increase In Fat Loss – Here's Why

New studies are now showing that to help maximize fat loss, temporary post workout fasting may serve as a benefit. Reason being is that by fasting after a workout for say an hour our bodies will continue to release growth hormone which is excellent for fat metabolism.

Several Tips on How to Lose 10 Pounds in a Healthy Way

Reaching the desired weight by using safe methods will definitely offer several other benefits such as less stress, better sleep and increased energy. There are some easy changes that you will have to make in order to lose ten pounds in a healthy way. These changes can be made daily and they can lead to a 10 pound loss in just 4 to 6 weeks.

Lose Ten Pounds – What Does It Take To Lose Ten Pounds?

If you are looking to lose weight, 10 pounds is definitely a great number to start with, because it is totally achievable and it will not overwhelm you in any way. Though it is a great goal to start with, what you need to do is to make sure that you put a time frame to it, so that you know how much time you have to achieve it.

What Is the 90 Day Diet?

The 90 day diet is a challenge presented from Body by Vi. This diet challenges you to commit to the program for 90 days and reap the benefits. The program is developed using unique Body by Vi products that will help you lose weight, feel better, and tone up.