Is this the end of Headbanger’s Kitchen?

If you want to get rid of back fat you need to know one very important thing. There is no such thing as spot reduction and it is simply impossible to get rid of fat from specific parts of the body. It does not matter whether you want to lose back, arm or belly fat, there are no training programs of exercises that will help you to lose fat from those specific body parts.

You can make this a summer of transformation with a process that can focus your mental and emotional energies. These four tips can get you started.

Most people have grown up eating three meals a day, but are not sure on what they should be eating for each meal, and for their snacks between meals. While everyone is unique and should customize their nutrition to match their personal goals and life style, here is a basic nutrition plan that will help you safely lose weight and burn fat. Personally, I consume between 1500-1800 calories per day divided between 3 meals and 2-3 snacks. Your caloric needs may be greater or less based on your current weight and activity level.

If you have become overweight and wish to reclaim your slim, fit body then the only way to lose weight and get back into shape is by changing the way you think and feel about food and exercise. You may not be aware of it but something has gone slightly ‘skew whiff' in your inner mind programming…

Diarrhea is an unpleasant and distressing condition we all experience from time to time. However certain forms of diarrhea are more severe than others and these are the ones that can cause weight loss.

You hear a lot of discussion about carbs these days, in relation to weight loss. Just what are carbs? Are they healthy? Are there ‘good' carbs and ‘bad' carbs? Do carbs contribute, or not, to healthy eating for weight loss?

“PAGG” is a simple acronym that belies the infinite power contained within. Collectively the PAGG constituents positively impact the way your body processes food with the net result, reduced body fat.

Dieting does not have to be boring and tasteless. There are many ways to keep your motivation up and your calorie count down. Jump start your diet with these great suggestions!

There's probably no area more saturated with hype and misinformation than the weight loss industry. More than half of Americans try to lose weight every year, providing diet book publishers, manufacturers of diet pills and supplements, weight-loss clinics and a wide range of other companies with more than 60 billion dollars every year. Unfortunately, most of those dollars will be spent in vain, since the vast majority of dieters will get all their weight back, plus a little more. There are safe, effective ways to lose weight available, but finding the best diet for you can be extremely difficult. Here are some tips to finding the best diet for you.

You are not just what you eat but what you absorb and eliminate. The purpose of weight reduction diets is to restrict the intake of calories derived from the three main food constituents; carbohydrates, proteins and fats. Every person require a certain number of calories to provide the energy needed each day which also depends on individual's daily activities.

You know you need vegetables and fruit to stay healthy and satisfied while dieting. But are you aware how vital protein is to your weight-loss efforts?

Regular exercise is a fabulous way to burn fat and get fit. But it turns out that you can also burn more calories even when you're not working out.