All You Need to Know About the Lemonade Diet

An introduction to the lemonade diet. This article will explain what it is, what the benefits are and how to actually do it.

Do Isometrics Burn Calories?

An exercise program for weight loss should have the intensity needed to build muscle for burning weight, as well as the intervals needed to promoted metabolic increase and sustained weight loss. Isometric exercises can accomplish both.

Why I Want People to Listen About Intermittent Fasting

Introduction into the reasons for people to listen basically. Statistically speaking everyone deserves a chance. I'm a young college student not apart of a corporation or marketing plan to sell a diet or supplements. I just want to show people how simple health can become.

Why You're Not Getting Results From Your Diet Plan

The majority of diets fail because they focus on restriction and elimination. Instead of helping a person develop healthy eating habits, many diets require you to virtually eliminate many foods and once you're off the diet, you go right back to your old eating habits. So what does work to lose weight?

5 Mistakes That Keep You Fat

Throughout life we all seem to pick up some bad habits here and there. The problem is that if we don't recognize them they will trip us up, especially when it comes to weight loss. If you want to burn fat and not gain it then we need to identify behaviors that are stopping us from losing weight. So to lose weight stop making these mistakes!

Tremendous Merits of Weight Loss – Even Modest!

One may at times believe that unless he achieves the ideal weight, he won't be healthier. But this is not true. Even if one loses just 5-10% of bodyweight, the positive effects on everyday health and well being are tremendous.

Weight Loss – Three Reasons To Avoid That Detox Or Cleanse

One of the hot approaches offering right now to help jumpstart health and boost weight loss results that more and more people are trying out, is the detox or cleanse. You've likely to have read about these various cleanses before but you're not too certain whether you should, in fact, try one out yourself. Before you dive right in, here are some important points to consider…

Practical Tips To Lose Weight With Ease

In this modern fast-paced world, everyone is out to lose weight at any cost. This causes many people to go in for quick solutions and short-cuts which do not benefit them in any way.

Best Green Tea Supplement for Weight Loss Can Be Determined by Many Things

It is often difficult to lose weight. This does not mean that a person is lazy or that they do not have the willpower that they need to lose the weight. A green tea supplement for weight loss can help people take the weight off that they need to.

How To Reduce A Fat Belly Without Exercise

Trying to reduce a fat belly without exercise requires attention to diet detail, some proven fasting techniques, and a little time. Here's how to lose the most body fat without breaking a sweat.

The Importance of Improving Body Image for Weight Loss

Is there a connection between body image and weight loss? Research suggests that body positivity can have a profound impact on fitness success. So many people still don't realise that weight loss is much more than the calories in/calories out balance. Emotional and psychological factors play an important role. People that are happy, positive and confident find it much easier to shed the pounds and to maintain their new, healthy weight.

9 Belly Fat Fighting Foods

Belly fat is fast becoming the number 1 trouble spot for people wanting to lose weight. There is a multitude of ways thrown about in the mainstream media regarding the best ways to burn belly fat and fat in general, such as diets right through to fat burning pills. However with all these products out there more and more people seem to be gaining and not losing weight. It doesn't have to be this way. Use these tips and tricks to burn fat fast.