KETO RECIPE | Grilled Chicken In Red Pepper Sauce

Until very recently, most of the FDA approved drugs for weight loss were only approved for short term control of weight loss, but recently and for the first time in 13 years, the FDA approved two new drugs for the long term management of weight loss. These two drugs are called Belviq and Qsymia.

Even though millions of Americans set out to lose weight every year, it is actually only very few of them that actually succeed in reaching their weight loss goals. One of the reasons why overweight people fail to achieve their desired goals is that despite their use of a good diet plan and exercises, they still indulge in some key mistakes which negate all the positive effects of their diet and exercise plans. So, if you are overweight, here are some key mistakes that you must avoid if you want to attain your desired slimming goals: Mistake 1-Drinking…

If you are overweight or obese you will come across various over the counter weight loss supplements and herbal remedies that will promise to help you to lose all your excess body fat successfully. However, before you use these supplements you must take note of the following hidden hard truths and facts about weight loss supplements: 1-Because dietary supplements are not subjected to rigorous FDA testing and regulation you cannot always be sure of the safety and effectiveness of most fat loss supplements that are available in the market. There is also no way that you can be sure…

Overweight and health issues go hand in hand. The most common life threatening lifestyle diseases caused by obesity are diabetes, heart problems and stroke. All these medical conditions are easily managed and most cases reversed by leading a healthy lifestyle. There are 6 simple lifestyle changes you can make to improve your quality of life and live longer.

Your metabolism level decides the quantity of calories you melt off every day, even when you are sitting down. The greater the level, the greater the amount of calories burned.

There are different ways that will help you get rid of excess fats. These days, for you to get ripped and fit, it is a must to take advantage of the best programs to lose tummy fat effectively. However, you need to know the most effective ways to eliminate excess tummy fats to get great results.

I am going to share with you 10 easy methods that you can use right now to turn your body into a fat burning furnace. When it comes to burning away body fat, every little bit counts. If you incorporate these 10 methods into your current diet and exercise plan, you will be amazed at the results.

A lot of people operate under the misconception that the easiest way to get a flat stomach and a six-pack is to do countless numbers of abdominal exercises, such as crunches and leg raises. Although these exercises are all well and good, this just isn't true. The truth about abs is that you need to have your diet and lifestyle in order before you will see any meaningful results.

Bending over backwards is so far out of the normal range of human motion that it has earned a place as a description for going to extraordinary efforts in some way – usually as a favor to someone else. However, you can do yourself a big favor by working backwards bodyweight exercises into your full body workout program.

Milestones can help keep you on track and reach your weight loss goals. But setting just one milestone can set you up for failure. Why not set multiple milestones so you can reach your overall weight loss goal?

Low carbohydrate diets are very popular among people trying to lose weight. The reason behind this is because having an excess of carbohydrates in the body will result in the excess being stored as fat. However, considering that carbohydrates are used for energy, this can create a sort of dilemma for people embarking on a low carb diet.

Tired of the same ol' dieting and exercising? Here are some fun (and pretty funny) ways to lose calories!