3 Links Between Exercise and Weight Loss

Ever watched the TV show “The Biggest Loser?” Have you paid attention to the weight loss programs that the contestants are using? To be truly successful, and weight loss program must combine exercise and diet.

The Top 7 Healthy Snack Ideas For When You Get Those ANNOYING Sugar Cravings!

Trying to lose weight CAN be difficult. It can be difficult if you don't know all the secrets for getting and maintaining motivation, choosing the right diet, and doing all the other little things that prevent typical roadblocks for anyone trying to get in shape. One of those roadblocks is getting those annoying sugar cravings when you are trying to lose weight! Do you get these? If so, I have for you 7 healthy snack ideas that are not only delicious, but will also calm those annoying sugar cravings!

The Blood Type Diet: How Knowing Your Blood Type Can Help You Lose Weight and Live Longer

Blood is the fundamental source of nourishment for your body. Every time you eat a chemical reaction takes place and nutrients and other food constituents are broken down and absorbed into the bloodstream and then distributed throughout the body. According to the Blood Type Diet, if the individual components of food are not a match for an individuals blood type serious complications can develop.

A Healthy Diet Starts With Your Thoughts

How many so-called healthy diet plans have you tried? What about workout routines that promise a flat stomach in 30 days? Have these plans worked for you? Were you able to lose weight and keep it off? I suspect that the answer is no as many diets do not have a high success rate.

Simple Weight Loss for Life

While losing weight is obviously not easy – we can break it down to simple, repeatable steps to help us get started on massive weight loss. Little things can actually add up to 100 or more pounds lost.

Do You Need to Lose Body Fat?

The one thing many people struggle with is how to lose body fat. There are hundreds of Hollywood diets out there offering you the world on a silver platter, but do you get it? No!

Is Snacking Good For Weight Loss?

Snacking the right way can help you lose weight. By snacking in between meals, you may actually eat less at meal time. Healthy snacking will also keep your metabolism working throughout the day.

Ripped Abs at the Office – Here Is How You Do It

If you think you are too busy to get that set of rock hard and ripped at you have always wanted. Think again. In this article we talk about ways you can get in a fantastic workout right in your office. In fact right at your desk. It is easy, fast and simple, and get get you on the road to a great six pack.

When Learning About Bee Pollen Pills Weight Loss Almost Always Creeps Into The Conversation

When people are talking about bee pollen pills, weight loss is almost always mentioned. If you need to lose a few pounds, this is a supplement worth trying.

What Exercises Should I Do?

You want to lose weight and you know that you have to exercise, but you don't know where to begin? Let me help you.

Do You Want To Know HOW To Diet The Correct Way? Here Are 5 INCORRECT Ways, FYI

There are right ways… and wrong ways… to go about “dieting”. The “right and wrong” has to do with success and failure. There are mountains of diets out there vying with each other for your money. How can one choose the correct way so as to lose weight and keep it off? We're suffering from diet information overload… let's filter out the mis-information…

9 Foods That Help You Lose Weight

There are many new claims about foods that help you lose weight. But, what's really true is one thing many intend to uncover. Though there are many on this list, let us take a look at the top few and proven foods that help you lose weight, without any adverse effects.