MY WELLNESS STORY | the whole story

Cellulite is fat that is lodged underneath the skin. A major characteristic of cellulite is that it has a dimpled look. This fat is caused not only be unhealthy eating, other factors responsible include hormones, lack of exercising and genetics. It is common that cellulite will occur in more places than others.

Studies show that 8 out of 10 women will have to battle cellulite in their life time. Cellulite is not a disorder, but it can be embarrassing and unattractive because fat is pushed against tissue giving the skin a rippled and uneven appearance, especially around the butt, stomach and thighs. Cellulite is not something which only fat people experience. Skinny people can also have it as well. Here are some reasons why you might have it despite your slim frame.

Now some people may see bodybuilders as dysfunction freaks, however I see them from a different point of view. I see them as works of art, but many people see them as steroid monkeys, however I don't. They had to give their all in order to succeed in bodybuilding that is why I see them as successful people rather then freaks. They never gave gave up when the going got rough. Many of the successful bodybuilders became successful due to the bodybuilding mindset, they always had goals and completed them. Also this success that many get from bodybuilding then flows into different aspects of their lives. To me bodybuilding is more then just a sport its a lifestyle. My top five bodybuilders are: 1. Arnold Schwarzenegger 2. Ronnie Coleman 3. Dorian Yates 4. Jay Cutler 5. Mike Mentzer

Yacon root syrup is a natural supplement that can help you safely lose weight. High in FOS, it helps suppress appetite and improve digestive health.

Working out at a gym is not everyone's cup of tea and the fact that you're here possibly means you are one of them. It is absolutely fine to express your dislike for the laborious, back-breaking exercises you have to put up with at a gymnasium, but the problem is you can't get those coveted six pack abs if you don't exercise daily.

As more and more people are stuck to their desks the obesity epidemic is only getting bigger and scarier. Statistics show that most adults and children are weighing more than their counterparts of a decade ago. The worrying fact is that these folks are not just overweight they are obese. Here we share 10 tips to help lose weight quickly.

If you are having trouble losing weight or stopping smoking, or if any other area of your life is giving you problems it is because your mind is like a computer, programmed with negative programs. In order to prevent or correct this you have to replace negative thoughts with positive thought patterns.

Understanding Detox Diets Ever had days when you just simply feel awful, look awful, have no energy whatsoever, and just feel like staying in bed all day long? Take the morning after having too much alcohol the previous night. Unless you're especially lucky, you'll probably suffer from a pretty terrible hangover.

A question that is consistently asked in weight loss program everywhere: what are the best weight loss pills for women to burn belly fat fast? What we found may quite possibly be the answer not only to this question, but it could also be the answer to the popular question, what is the best supplement ever?

One of your best bets at getting rid of belly fat is by using your brown fat to turn your white fat into energy – thus enabling you to lose weight. Brown fat is your healthy fat and if you live in a constant cold climate then you may be overweight, but you're probably overweight for the right reasons as your brown fat will be insulating the body and in charge of your metabolism by breaking down the dangerous fats. If you're from a warm climate however, your fat won't be there for insulation but as…

To get a flat tummy, you need to follow a belly fat diet regime that's designed to reduce the fat around your middle and leave you feeling lean and smooth. There are several things you need to do to make sure your diet is not adding to your problem.

To be able to lose fat and gain muscles at the same time, three things are necessary; diet, strength training and cardiovascular exercise. I believe that anyone can lose weight and build muscles with determination and willpower. By putting your mind into it and being consistent you will get the results you want.