NEW 4 Week FB Strong Now Available + K&D Ramble

Our biggest problem today is that most of us move less and eat the same amount or even more. This is the quick route to becoming overweight. Find out how some simple changes to your diet plus going for a regular lively walk will make you slimmer as well as keep you nice and slim in the long term.

Wanting to start a new diet? Follow these steps to ensure success!

If you've heard about green coffee bean extract before then most probably you've raised your eyebrow with regards to the various benefits that it could provide you. Consequently, it has been featured in various TV shows especially on many health magazines worldwide. To add to its popularity, more and more companies are manufacturing it as it is becoming one of the most in-demand products right now. But what really makes green coffee bean extract so popular?

Dieting is not easy. You not only have to eat food you are not use to, but you also have to fight the temptation to overeat and eat fatty foods.

Cindy always had a tendency of being “pleasingly plump” throughout high school. Now she finds herself 6 months before her 10 year high school reunion, married, raising a toddler and a 4-year-old and working 40 hours a week at a job that she needs but doesn't want. Meanwhile, she has gone from being “pleasingly plump” to being 50 pounds overweight and being warned by her doctor that she has high cholesterol and triglycerides and is a borderline diabetic.

Obesity is a curse and those suffering from it know deep down in their heart that if they were granted one wish from the God Almighty, the one thing they would want is to lose all the extra flab they carry around! Do you find yourself relating to this? Well, you are not alone! At least 30 percent of America is with you. And, the fortunate or unfortunate part about this is, it's mostly the women who are fighting the battle of the bulge daily. But, do not worry! Here we are to tell you all that you need to know about how to lose 30 lbs fast!

Although belly fat is not an uncommon problem, it is one that affects both appearance and health. The visceral fat that lies deep in the abdomen must be eliminated before a person can achieve a flat stomach. Unlike subcutaneous fat that is just below the skin's surface, visceral fat is in the vicinity of the body's organs, particularly the liver.

While a man easily conceals his beer belly by wearing a loose shirt or T-shirt, it is not so easy for women. Belly fat makes sure it makes itself visible no matter how much you try to keep it away from public glare. Worst is if you're planning to spend an afternoon on the beach and are contemplating a two-piece as the outfit for the day.

Exercise is not everyone's cup of tea. For some women, there is no time to exercise! A few others hate it because it's an arduous task. While the remainder either cannot afford an expensive gym membership or are restricted to exercise on account of medical conditions they suffer.

If you have experienced weight loss followed by more weight gain than was lost, your not alone. This is a common effect called the Yo Yo diet effect. This extra weight gain is not because you were “binge” eating or rewarding yourself after all that weight loss. The yo yo effect is a symptom of a bigger health problem which happens to be the reason why losing fat in some areas is near impossible! This article will help you understand the real cause of yo yo dieting so you can lose the weight, lose the bad cravings, and finally stop the yo yo effect.

Losing weight is difficult, but it is more difficult for a woman beyond the age of 40. Menopause is the main culprit. To add, metabolic activity begins to slow down as the body ages. This is one of the reasons you will see many middle-aged women gaining weight, particularly around the midsection.

When it is hard to control a voracious appetite and even harder to sweat it out at the gym, diet pills or weight loss supplements seem like the most attractive alternative. But then, when you think of using them, you find the world divided on the issue. A small group, mostly manufacturers and product promoters, recommend the use of dietary pills while a larger group advises against the use of such weight loss products.