Now that the Keto chapter is closed, what next?

This post has nothing to do with the country, with the recession, with your best friend's girlfriend breaking up on him or anything else. This is about you. You personally and about how you can be that person you've always wanted to be, that thin and toned guy/lady. Well, okay, this could be for everyone who's struggling from being overweight, or, being cruelly said, FAT.

Some people will go to any length to reduce their weight. There are various diets, diet pills, exercise programmes, even surgery marketed to help you achieve your goals. Bariatric surgery, the fitting of a lap band around the stomach, is the latest in a long line of unhealthy ways to lose weight. Luckily it is beyond the financial scope of most people, as it is fraught with dangers.

You have to understand that losing weight quickly is actually possible, but you cannot expect to lose twenty pounds in a week, that is dangerous for your body. What you got to realize is that you can however lose twenty pounds in a month or two! But in the journey to lose weight you are frustrated with the confusing and mind boggling amount of weight loss information out there. There are actually only three main aspects you need to implement for your weight loss, and before long you will see very effective results!

Learn how to lose your muffin top fast by focusing on proven and tested fat loss principles. Instead of trying to get your hands on the latest workout program you instead should focus on something that has been proven and tested by time. In this article you will discover the fat loss fundamentals that will help you to get rid of muffin top.

You've probably heard the advice that in order to lose weight, you need to exercise in the “fat burning zone.” This article explains what actually matters most.

Lots of folks within the US are continuously attempting to get rid of additional pounds and to keep their weight under control. Wellness specialists state that a correct diet and activity are the safest and most efficient methods to reduce weight. Medical experts also mention that an individual can easily drop more pounds and keep extra weight off by consuming specific kinds of foods which enhances their metabolic rate.

A weight loss program needs to be about a healthy lifestyle and gradual weight loss. Here we look at what the right program needs to address.

In our weight loss clinics, we've met many people who are overweight. This article summarizes the Top 7 Reasons (excuses?) given for the excess weight – see if you can relate…

Most vertebrate animals, including humans, have a liver, and life as we know it will surely fail if the liver stops working. So before we delve into the actual blood testing, let's take a look at what the liver does and how it functions.

This is the first article in a series of Low Carb Diet Tips. In Part One, we focus on four tips gleaned from years of experience with Low Carb Weight Loss. We look at the importance of water consumption, taking body measurements, choosing restaurants that will motivate you and why you should create a list of foods that are 5 grams of carbs or less. Go ahead, read on. Dealing with these four tips could make a significant difference.

Overwhelmed by the unending information available about Low Carb Weight Loss diets? Heard all the negative press about these types of diets but your friends and workmates seem to be losing weight and feeling fine? Read on to look at 5 questions to answer that may be helpful.

Today we're going to tackle a subject of much concern – belly fat. Lots of people mistakenly believe that you need to work your belly (abs) to lose the fat. Not true.