#obliqueworkout | Wake up your obliques with Jake DuPree

I am sure that you have used many techniques that are used in order to lose weight. Out of these techniques you may have tried many, and found that some work better than others. One technique that may help you lose weight is to write in a journal. Taking time out everyday to write about your experience with food can help you lose weight in many ways.

When you're searching for a new weight loss plan to try, you are literally bombarded with fancy pages full of persuasive sales pitches, too-good-to-be-true claims, impressive promises, and endless testimonials from “satisfied customers”. Such techniques are usually perceived as “dodgy” by those in the know. It's all hype, they say. But is it indeed?

In America there is a belief that everything you attempt in life can have an instant result. It is simple to run through a drive-through and instantly have dinner ready for a family. With today's technology, you can look up any information you need with a few clicks of the mouse. Although having instant results can be a time saver, the mindset that you may have developed can hinder you in many ways. This change in your mindset has not prepared you for long term journeys such as weight loss.

I love the beach. It is my secret hideaway and whenever I get the chance to visit the beach, I would surely drop by and have a taste of the seawater and the sea breeze.

Before, being slim again was only a dream for me. I never thought I still have the chance to go back to my old body after being addicted to eating.

Never underestimate the basics! Primal living takes a whole lot more than what it meets the eye. Prehistoric humans ate food only when they are able to hunt down wild-animals and gather edible plants, which are basically fruits and vegetables.

When the intake of carbohydrates is more than the usual usage of taking it as an energy for the body, the tendency is people would more likely to become overweight. Atkins Diet is grounded from the latter idea. According to the grounds of this diet plan, a person burns up carbohydrates before actually burning the fats.

Cardio is such an important element for any weight loss program and you need to have a deep understanding of what it is and how it helps you lose weight. Not only that, but you need to understand which cardio exercises work and how to perform them for maximum success with weight loss. Learn here how to properly perform cardio, when to perform your exercises, and which workouts will help you burn fat fast.

In today's eat more/move less society, personal health and fitness has fallen by the wayside. Here's how to get it back.

As with anything in life, mistakes are bound to happen… and that's okay. You learn, adapt, and overcome. And diet and exercise is certainly no exception. That being said, there is one very common mistake that most make (including myself when I first started) that will certainly keep you struggling to lose weight. But the good news is that I'm going to not just talk about the mistake, but what to also do instead. Continue reading to learn more!

Many people rely on slavishly jumping on the bathroom scales each day if they want to lose weight. This obsession is misleading and leaving many feeling depressed and demotivated. The only answer is to throw them out completely.

A gym trainer once told me “one does not simply lose weight. It is only after shedding blood sweat and tears of frustration that you are able to achieve a healthy body”. Well, I happen to believe that “there is an exception to every rule”…