POPSUGAR Fitness Trainers are Divided on Bodyweight vs Weighted Workouts | POPSUGAR Fitness

Losing weight after pregnancy is extremely essential and most women struggle to do so. A common complaint is that women struggle losing weight while pregnant and weight loss after pregnancy takes much more time than desired. Two quick facts to put some myths to rest – losing weight while pregnant is not essential or warranted and if it takes a while losing weight after pregnancy then you should not get anxious, it is only natural.

Recently, a number of horror stories circulated in the media about foreign doctors messing up a surgery or misdiagnosing a patient have led to apprehensions among Americans towards medical treatment abroad. So, is there a choice for the many Americans who are queasy about going to another country for a surgery and are scouting for a cheaper option in their own country for a self pay Gastric Sleeve?

Have you ever wondered why there are still so many overweight people in the world? There are many reasons for that, and one of the most common reasons is that most people simply do not have sufficient motivation to lose weight! Weight loss seldom comes steadily, but comes in spurts, and most people give up trying to lose weight if they do not see results within a short period of time. The second most common reason people fail to lose weight is because they are not making use of the right weight loss technique for their body-type!

Weight loss takes time.  I'm often asked to define the best loss rate.

Lots of people have difficulty with losing weight. There is so much information available, it can quickly get confusing. Finding the most effective information for you can be tough.

The debate over yoga and weight loss persists today with “fitness experts” often arguing that yoga doesn't burn enough calories to be considered “exercise” and yoga practitioners adamantly testifying to its benefits. As a veteran of long-term sustained weight loss and a yoga devotee for eight years, here's my perspective on yoga for losing weight.

Almost everyone at some point in their lives has made a pledge to get into shape and to lose weight. However, while so many of us have at some point set out with this intention, the number of people who have been successful in this attempt is much lower.

If you're trying to lose weight and have hectic schedule, you probably rely a lot on bread to fix quick meals like toast and sandwiches. You should know that there are breads that will sabotage your weight loss efforts and make you actually eat more. But fortunately, there are also breads that will help you to get wholesome nutrition, increased energy and help you lose weight at the same time. Find out which bread is fattening and which one is good for you, so you can make the right decision when grocery shopping next time.

Many folks wonder about carbohydrate consumption in relation to weight-loss. There are several studies with differing standpoints on the topic, but from my experience, and the results I have seen with my clients – low-carb is usually the way to go. How low should you go? Take a peak at my Carb Consumption Safe Zones chart and find out.

A healthy weight loss diet must provide all the essential nutrients which are required for bodily functions. These have to be obtained from low-calorie sources. A healthy slimming diet should be based on nutritious foods such as lean meat, fish, poultry, low fat dairy products and cereals. It should be devoid of foods such as alcohol, cakes, biscuits and sweets which are high in calories but nutrient-deficient.

We all know the basics – don't eat fat, don't eat chocolate, mind your portions and exercise regularly. When it comes to food, we don't even need to read about what we shouldn't do. For a change, I decided to present you with 3 tasty and healthy recipes that should be on your “to do list”.

People, in their busy mundane lives are worried about health, staying in good shape and leading a healthy lifestyle. Many of us hit the gym solely because of this purpose. But how many of us out there really want to lose weight without even dropping a sweat? Learn how to burn calories without exercising!!