How to Encourage a Loved One to Lose Weight

Starting a new diet or exercise plan can be intimidating to some. Gently encourage your loved ones to get moving and eating right by doing it along with them.

Get Amazing Weight Loss Results By Creating a Caloric Deficit (4 Tips)

Do you know how to create a caloric deficit? You will after reading this article.

Great Tips For Losing Weight Quickly And Effectively

It is common for people to let themselves go and then feel an urgency to get into shape when a wedding or reunion comes into the picture. If this is the case for you do not feel bad, there are millions of others out there that are going through the same exact thing.

Why Low Fat Products Keep You Fat

Did you know that low-fat foods are highly likely to create body fat? Consuming sugar and refined carbohydrates can actually prevent the body from burning calories. Let's bust some of the dieting myths!

How To Lose Stomach Fat – The Simple Steps

People try many different ways to lose stomach fat yet still they find it difficult to do so. Losing stomach fat is easy and simple. This article explains a few simple tips to help you lose that unwanted fat.

Melt Inches of Your Body Fat With Proactol

Are you found in a situation demanding you to melt away excess body fat? Discover how the weight loss product, Proactol, which is made from natural fibre, can help you melt your body fat away and reveal that trim and toned beach body hiding underneath.

How To Avoid Common Fitness Mistakes and Lose Weight Successfully

You started going to the fitness club, bought nice sports outfit, found lots of information about fat burning exercises, adjusted your timetable and decided to burn fat to have attractive fit body in summer. You have understood that the best way to burn fat and lose weight is to combine healthy eating and regular training, well done! But let's check if you make the most popular training mistakes! I have prepared this article in order to make your life easier and save you from common fitness mistakes that people make when trying to burn fat fast.

Why Right Technique Is Important While Performing Exercises To Lose Belly Fat

Many people notice excess weight around their bellies and are keen to burn off fat in the quickest time possible. Stubborn fat around the midriff is very difficult to dislodge and sufferers often have to perform specific exercises to lose belly fat. Exercises seem simple enough to follow; however, wrong techniques can actually add additional weight. It is therefore vital people follow the right techniques while performing different exercises, especially involving equipment and heavy weights. Here are some concerns to be wary about.

The Number One Weight Loss Factor

There are thousands of reasons people struggle to lose weight, but at our personal training studio in Chiswick, one reason stands head and shoulders above all others. I'm talking about blood sugar and insulin resistance. Although most people know that blood sugar and insulin plays a part, how many of us really know what blood sugars role in causing weight gain really is.

4 Foods To Add To Your Diet

Choosing the right foods is key to a healthy diet and an effective weight loss program. Here are 4 foods to get you started.

The Classic New Year Resolution – Getting Back In Shape

People around the world are gearing up to a brand new start. A new year!

Fat Loss 101 – A Technology That Works

In the first article in the Fat Loss 101 series we discussed the number one priority when it comes to fat loss; committing to make better choices. The second thing you need to have is a technology that works. The phrase “a technology that works” simply refers to the right knowledge. Here is what you need to know regarding fat loss. First you need supportive nutrition.