#recovery | Why post-workout stretching is as important as breathing according to Katie Austin

Still struggling with your New Year's resolution to lose weight? Snowed or iced in and can't get to the gym? I will share with you tips that require little effort. These are taken from an article I wrote for Silk Purse Women and apply to men as well.

The best detox diets on the market will help you to both cleanse your body and lose weight. There are plenty of problems associated with the accumulation of toxins in our bodies, and among them is that of obesity. Toxins can enter us in many ways, and one of the most common is through the foods we eat.

Low carb diets are generally considered to be good at causing a fairly quick weight loss. There are a number of these plans available as they have become very popular recently with dieters. As with most diet plans, a good deal of the initial weight reduction will come from water loss as your body adjusts to the new chemical balance caused by restricted food groups.

There isn't a lot that sounds better on a hot day than fresh, icy low calorie smoothies! But trying to buy one at a restaurant or fast food place is a recipe for trouble. Smoothies made at fast food establishments tend to be ice cream based – yikes!

Weight loss is not all about diets, chemical-laden diet pills, starving yourself and extreme exercise. It's about making a change to your lifestyle in a natural way. It's about making those daily choices that will take you in the right direction day after day.

What's the difference between losing fat and losing weight? To further help you in understanding this, read on.

Managing weight is one of the oldest and largely popular topics in the planet. Everyone wants to be skinnier. Since people attribute good health in one's personal appearance, it doesn't surprise that when one thinks of the word “healthy” a mental image of a buff, muscular man or a well proportion curved woman come into mind.

Losing weight is never the easiest task; it takes more than just diet and exercise to achieve. Every diet and exercise program seems to claim that they can do the trick and give you the best results but in reality, it's all about your own willpower, discipline and patience. In every activity, there are rules. These rules ensure that by following them, you will indeed be able to succeed.

Obesity has become a major issue worldwide and it seems people have been more aware and conscious of their personal appearance thanks to the advancement of the media, movies and magazine ads. Whether this is a good thing or not, it only shows that being healthy is definitely a top priority for anyone and everyone who is looking forward to living a long, fruitful life.

These 6 pack tips will accelerate your efforts to get ripped. Simple, effective changes that will really make a difference.

If you have been looking for a way to lose weight fast, then there's a good chance you have seen claims like this: “Lose 20 pounds while you sleep!” Sure, that sounds appealing and it would be great if it were true, but we live in the real world, so only real-world solutions will do the trick.

How do you increase your metabolism unless you understand how to do it? The fact is you will discover a number of ways to increase your calorie burning. Adhere to these tips, and you will probably find your self looking and feeling better. You'll be on the road to evolving into the super-lean human being you've always aspired to become.