Sculpt Your Glutes With This 10-Minute Mini-Band Circuit | POPSUGAR FITNESS

Looking to burn more calories without blowing your budget or running a marathon? Then consider these 3 simple exercise workouts that you can easily incorporate into your daily regimen.

This may sound like the secret the world has been waiting for, perhaps it is, but firstly I have to qualify the statement by saying you can make any sensible diet work. There are hundreds of diets but they all fall into four categories.

The weight loss industry wants you to fail. Don't believe me? Check out on these four additional lies they tell you to keep you fat, scared, and coming back for more.

I am passionate about healthy living and not weight loss. Therefore I want to talk about why it's important to set the right kinds of goals. The biggest message I want to push here is that your weight is not a good measure of how healthy you are.

Summer is almost here and it is time when most people hit holiday spots and beaches to relax and soak in the sun. It is also time to wear skimpy outfits. However, excess flab can make look out of shape. Here are some simple tips to cut out on excess body fat to look great at the beach.

Dropping 20 pounds of weight in 2 weeks is a big amount in a relatively short time and hence is not always recommended. However, if there's a competition coming up or if you're getting hitched soon, losing 20 pounds in 2 weeks might be a necessity. There is no need to worry! You can lose approximately 20 pounds if you are ready to work hard and consistently for the next 14 days.

Fed up with yo-yo dieting and losing weight only to gain it back? Then learn how you can stick to your weight loss commitments long-term with these practical tips.

The best way I can explain ‘fat loss loopholes' to you is that you have the ability to “short circuit” fat loss, but first you have to understand a few tricks — or ways of using your body's natural processes — to your advantage. Your body speaks to you all the time, but we rarely take the time to communicate back. If you think about it, you spent years developing your language skills to communicate with others, but in all likelihood, never spent any time developing a means of ‘self-communication.

It is a fact that ninety per cent of women around the world have one thing in common that they universally hate – Cellulite. It is more commonly known as cottage cheese skin. Cellulite is described as uneven deposits of fat that show up against the surface of your skin. Women of all ages battle this skin condition daily and are often known to fall prey to the cosmetic industry that gives them false hopes of banishing the lumpy-bumpy appearance of their skin with lotions, creams, body wraps and cosmetic surgery.

This article will let you in on some of my favourite ‘secrets' to exercise and weight loss success that you really may never have heard before. These unique tips offer you a chance to work smarter, not harder in order to see results.

This article reviews the secrets to success that you need to understand in order to avoid common weight loss mistakes. Knowing the pitfalls before you begin is a surefire way to make your journey that much smoother.

Playing video games has traditionally been associated with a sedentary lifestyle, one that can encourage weight gain. Interactive video games are offering new possibilities when it comes to increasing one's daily physical activity. They may also be great exercise options for those looking to have a positive impact on weight control.