SWEET POTATO CASSEROLE | healthy recipe with a delicious pecan oat crumble

Let's face it, the quest for great-looking, chiseled abs is one of the most sought after physical traits for both men and women. As a consequence, there are countless programs being touted that promise quick and easy results that don't tell us all the facts. For this reason, I'd like to share with you my more than three decades of both professional and personal experience from training hundreds of clients. Hopefully this article will provide readers a better understanding about several of the facts to achieving a lean set of six pack abs. In my opinion, it's the confusing information that prevents individuals from knowing exactly how to approach abdominal training along with an effective nutritional program. In future articles, I'll write about specific ab blasting routines that will help carve your abdominals like never before.

A slightly humorous take on what causes dieters to binge, touching on feelings of guilt afterwards. Tips are given to help alleviate intense food cravings.

It has always been the dream of all to have a fit body. There are many ways to achieve it, but most people will be resorting to the ones which involve less physical work. Not just the diet plan will help you to lose weight effectively but also a sound and disciplined health mantra is also needed for that.

Most diets are crash diets that result in Yo Yo weight loss. The real key to losing weight is to adopt a lifestyle of healthy eating and regular exercise.

The way you look, feel and AGE has more to do with the TYPE of calories you take in than the number. We need to be more concerned with the quality of the food we consume than in simply counting calories or focusing on low carb, low fat, low, sugar, gluten free and the like!

The main reason home body kits sell is because they promise, and deliver, instant weight loss and have helped millions of women lose inches within just a few days. If they did not work so well, how come they are such a fad, and so many companies are investing millions of dollars each year to formulate skin clays for body wraps that deliver even better results for different skin types? Truth is, modern body wraps can help you eliminate as much as 20 inches of body fat and give you a slimmer, more natural and attractive figure instantly. You will just need to coat your body with the natural clay or concoction then wrap tightly using an elastic bandage for less than an hour before washing it off.

If you don't have access to a gym then there are a lot of at home exercises that you can do to lose weight and get in the best shape of your life. In this article I am going share some of the exercises that I personally use to get in shape. They are very effective and as long as you remain consistent and follow a healthy diet plan, these exercises will have you toned a looking like a super star.

A lot of recommendations for fast weight loss abound on the web. Being consistent with a balanced method for effective fast weight loss will require commitment and hard work on your part. But when you promenade into that special function with a new body shape, you will be radiant within knowing that all your dedication for a fast weight loss has worked out.

Hey you! Stop looking around…

Has someone told you that to lose weight you have to eat a bunch of small meals frequently? Have you been advised never to eat heavy meals late at night? And woe to you if you ever skip breakfast. Would you like to know that these tips are complete nonsense? Because they are!

Intermittent Fasting can be a great way to lose weight without counting calories. Are you familiar with this scientifically supported weight-loss technique?

Losing weight is quite possibly the toughest challenge that many Americans struggle with on a daily basis. Most of us don't have time, so we end-up in the fast food lane. Others have an economic disadvantage when it comes to their diet. Meaning that a certain class of people are forced into poor eating habits because the foods that are available to them are those loaded with poor nutrients.