Never Trust the Scale – A Guide to Proper Weight-Loss

We get on a scale and trust the numbers that roll up. The truth of the matter is we need to be much more concerned with the percentage of fat lose, verses the actual amount of weight lost. Losing muscle for the sake of a better number on the scale defeats the purpose of true weight-loss. In the end losing the wrong type of weight will make it all the easier to gain more weight back.

What You Should Expect In A Weight Loss Diet Pill

Not many weight loss programs are delivering the results they promise to achieve. Most of them are too strenuous and over tasking that lead many people to abandon them. Several alternatives are available nowadays which are not over demanding to the overweight patient.

I Want to Be a Hot Fudge Sundae, Not Eat One!

I try to keep my diet healthy everyday because I want to be a Hot Fudge Sundae, not eat one! When I first realised that I had PCOS I was inclined to dismiss it, partly because my Doctor did not accept it existed and secondly I thought I could deal with it.

Smart Way To Lose Weight – It Simply Boils Down To 2 Things

Most people want fast results when they are trying to lose weight. For this reason, they jump from one diet plan to the next but don't see success. This article discusses where they are going wrong and how to correct this mistake.

Feeling Bloated? My Quick Fix Solution

This article shows you a few solutions to help you feel less bloated and more energised. After a few days of eating badly it is very common to feel bloated.

Top 5 Exercises For A Flat Stomach

How many of you want that? We always want to know how to flatten our stomach (especially the women) and get sexy looking lines.

10 Helpful Tips About Using a Digital Weight Scale

If you never used a digital weight scale there are some helpful tips you should know about. Whether you are trying to lose or maintain your weight the scale can help you stay focused on your goal.

5 Of the Best Weight Loss Tips Ever

Everyone knows that losing weight naturally is not easy, however these great weight loss tips will have the fat melting away. Whilst these tips may not be classified as a scientific breakthrough, they are effective, healthy and will help you to shed your excess body weight. Furthermore, this is not a quick fix but more of a lifestyle change that could improve both your body shape as well as your health…

Finding Your Best Weight Training Programs

There are several exercises that a person can do in order to better themselves. However, a person will find that if they are not doing the right combination of exercises that they are not going to see all the benefits of this. For example, someone who does nothing but running may lose weight, but they may not be gaining the strength that they are wanting.

The 3 Week Body Makeover

Implementing smalls steps everyday is truly the ideal form to help you lose weight! Try implementing these 9 steps and see how far they will take you!

3 Simple Fat Loss Tips

There is more to weight loss than calories in vs calories out. Many people focus too much on how many calories are in a certain food rather than how much goodness is in that food.

Body Weight Training – Cheap, Fast and Effective

Making it to the gym can be very difficult, whether it's because you have no time with kids, work or school, or you just can't afford the monthly commitment. It can definitely be a challenge, but you can't afford to sacrifice your health! There is a way to get that needed exercise quickly and for FREE! It's called body weight training, and all you need is.. your body! Luckily, I don't anticipate gravity disappearing any time soon, so this will be an enduring form of exercise for a long time. Check out my article to learn more.