The KING of KEBABS – The Turkish ADANA Kebab

Getting six pack abs doesn't need to be overly complicated. Learn how to build the foundation for a flat stomach with this straightforward guide to ripped abs.

Do you know how to survive a party when you are dieting? Following these tips will help you avoid the pitfalls and enjoy the party.

As with all diets, there are facts that if know prior to commencement, would have really assisted with the overall success. We take a look at five facts that will help you to understand what is happening to you and what you should be doing during your low carb weight loss program.

It is hard to admit that you are overweight. It brings up uncomfortable things like thinking how you could have health problems that may lead to death. It is still very important to know how you can lose the extra pounds and improve your overall health. That's why the tips below have been assembled for you.

Weight loss is treated by the weight loss industry as though it is something complex and requires you to spend money to achieve. It isn't. There are simple things you can do to achieve your weight loss goals. The benefit you get is the sense of achievement that you did it yourself and you can feel rightly proud when you reach your target weight and know, deep down inside, that you are going to stay there.

Everyone desires those washboard abs that make them look chiseled and perfectly ripped like their favourite movie star. Not only to become more attractive to the opposite sex, but also to feel great about themselves and live a more healthy lifestyle as a result. In this article I aim to highlight the benefits of achieving and maintaining a more toned midsection, and also the misconceptions surrounding what it takes to achieve these abs.

This aromatic and unusual flavor of organic green tea is loved by many people around the world who recognise the positive effects on the body and mind… Its medical properties have been utilised by the Chinese for centuries. More recently scientific research has identified an abundance of powerful antioxidants known as polyphenols in green tea.

Weight gain post menopause is an issue many women find themselves dealing with. The hormonal changes caused by menopause can have a direct effect on metabolism, which in turn can cause weight gain. Unlike other times in life, this post menopausal weight gain is often centred around the abdomen, making it particularly troublesome as belly fat can lead to other, more serious, conditions.

Have you ever wondered why your hard work and dedication has not given you the results you desire? Well stress could be holding you back from the body you want.

Can spices really help you to lose weight? You probably know that spices makes food taste better by giving it aroma and flavor, but more than likely you didn't realize that they also can help in losing weight! This is because some of these spices will speed up your metabolism, which means you can burn more calories faster.

It is not enough to simply pick up a diet book and launch into it. A successful diet often leads to a significant change in lifestyle. We examine the key issues you should consider before committing to a low carb lifestyle.

Want to stop failing with diet after diet? Here are the top for weight loss diets I highly recommend you avoid… and the type of diet that is sure to get you AMAZING results…