Tone It Up – Booty Band Strength with Bec

More and more I see people exercising with a variety of concoctions in their water bottles. Are these drinks good for us? Are they filling us with calories when the whole idea of a workout is to burn calories? What should we be drinking before, during and after exercise?

A healthy lifestyle is a holistic process where all the pieces need to come together for ultimate success. The energy around you, and your neural pathways can be blocked in un-resourceful ways which prevents us from following through with our efforts to lose weight and get in shape.

Losing weight is difficult, we all know that, but putting it on sure is easy! Read over the following 10 ways we're putting it on and see if you can't relate, and then make the necessary changes that will help you drop a few pounds.

Many people have started what seemed like a great weight loss plan, only to find that it did not work out for them. It is important to choose a plan that fits well with your lifestyle because it will be much easier for you to follow.

If you are like most Americans these days, you could probably stand to lose a few pounds. We all like the idea of a thinner version of ourselves, however accomplishing this task is much easier said than done.

There is never a time in one's life where weight is not a concern. Some people have the burden of being too skinny, while others have too much fat on their body.

Are you one of those who can't seem to lose weight? Well, this means that whatever you are doing is not the best way for you. It is time for an alternative weight loss plan.

You are sabotaging your weight loss efforts. Your THOUGHTS are in your way. Have you been struggling to lose weight despite your best efforts? You're not alone… Your MIND could be what is preventing you from achieving your goals.

Whether you have an upcoming wedding to attend or summer is right around the corner, it's high time you got yourself back in shape! You know it will only get harder the longer you wait and you owe it to yourself to be proud of your body.

The process of shedding excess pounds often feels so daunting that it scares away the toughest of souls. While the idea of integrating small, slow changes into your life in order to lose weight may seem frustrating and counterproductive, the fact is that it can actually be a very effective strategy.

Losing weight isn't terribly easy if you don't know where to begin. The main thing you're going to need to do is remember to create a solid weight loss plan.

Diet plays a huge part in losing weight, of course, but there is more to the story. Sedentary lifestyles lead to disease and obesity.