Tone It Up #shorts | Accountability

For some time now there has been a lot of debate about whether it is possible to lose fat from a particular part of the body. Most times people wonder it is possible to lose fat from their hips, or stomach, or chest; some people even try to melt fat from their faces. However, the sad but real truth of the matter is that spot reduction of fat from specific areas of the body is not possible for the following reasons: 1-The origin of the term “spot reduction” is not clear.

Even though exercises help you to burn excess calories and tone your muscles, you should be careful to avoid risky and ineffective exercises that only expose you to serious injury without really working on your body properly. In this article we shall be looking at the following dangerous exercises that you should avoid in your quest to trim and remain fit: 1-The lat pull-down behind exercise This exercise can lead to serious shoulder and neck injuries like rotator cuff tear, shoulder impingement, or cervical vertebrae injury. If you want to perform a safer version of this…

Here I will discuss the 2 main ingredients of Thinner-U and explain how they can help you to lose weight and therefore ultimately how Thinner-U might be able to help you to lose weight. The 2 main ingredients of Thinner-U are Ashwaganda and Green Tea.

Obesity means having too much body fat. It is not the same as overweight which means weighing too much. A person may be overweight from extra muscles, bone or water, as well as from having too much fat. Both terms means that a person's weight is higher than what is thought to be healthy for his or her own height.

Are you thinking that it may be time to give your jeans away because you'll never fit into them? Are you sick and tired of squeezing into your..

Wouldn't it be great if losing weight wasn't as hard as we all think it is. Those of us who are desperate to lose fat are often prone to try their best to discover fast ways to lose weight.

If you are like most people, you don't want to waste your time. When you use a product or program, you want to make sure it works. A lot of people make the mistake of using diet programs that don't work for them.

There are some common mistakes that quite a number of people make when they want to use a healthy weight loss diet to lose body fat and get their body well toned. If you want to successfully use fat loss diet to shed extra body fat you have to avoid these mistakes. Some of the common dieting mistakes that you have to avoid to successfully lose fat include the following:

Losing weight is not easy, however it is even harder to put it back on again as soon as you relax your dieting regime. The first step it always in your mind. Convince yourself before you start on your body.

If you are going to succeed at exercising, you have to make exercising part of your normal daily routine. However, for most people getting to that stage where exercising becomes part of their normal daily routine is not an easy task; getting to that stage where you can get the best out of your exercise routines can be very challenging. In this article we shall be looking at some of the tips and secrets that most successful fitness experts have used to perfect their exercise routines.

Some of the foods that we regard as “healthy foods” can actually derail our fat loss diet efforts. In this article we shall be looking at some of the common “food frauds” that we are likely to come across and we are going to be looking at how we can overcome them.

Gastric band hypnotherapy raises many questions. Some people think that it will a quick fix, the answer to all their issues with food and losing weight. Let's look at some the facts concerning gastric band hypnotherapy to help you decide