Tone It Up | Toned Body, Toned Mind 2.0 About the Program

The Big Question: How do you lose weight? Well, on paper, the formula is actually quite simple: you need to eat less calories and move around enough so you burn more calories. When you achieve these two conditions, you lose weight.

If you are trying to lose weight, you already know how much of an uphill battle it can be. It is very difficult to cut back on yummy food. In fact, you might find the very idea of cutting back on tasty snack items so hard that you might not be able to bring yourself to pull the trigger on your diet plans.

The hardest part about trying to lose weight is trying to avoid temptation. As the old saying goes, you can't avoid it birds fly over your head, but you can stop them from nesting in your beard. Easier said than done.

The Big Question: How do you lose weight? Well, on paper, the formula is actually quite simple: you need to eat less calories and move around enough so you burn more calories. When you achieve these two conditions, you lose weight.

If you are trying to lose weight, you already know how much of an uphill battle it can be. It is very difficult to cut back on yummy food. In fact, you might find the very idea of cutting back on tasty snack items so hard that you might not be able to bring yourself to pull the trigger on your diet plans.

The hardest part about trying to lose weight is trying to avoid temptation. As the old saying goes, you can't avoid it birds fly over your head, but you can stop them from nesting in your beard. Easier said than done.

People gaining excessive fat has been a common issue in today's world. Here are four legitimate factors why this problem continues to rise.

When it comes to being fit and healthy, it would appear as though many of us don't quite know as much as we'd like to think, or at the very least we're being mislead and fed false information by people who think they're in the know, but in actual fact, they're not as smart as they think they are. Now, in order to lose weight and become fitter and healthier, we all know that the basics involve eating healthier foods and doing more exercise and physical activity. The real problem is knowing which foods we should, and should not be eating and drinking. It seems as though you ask one person and they'll tell you one thing, and then if you ask another the exact same question, they'll tell you something completely different, so who do you believe? Obviously we can't speak for everybody and every single food and nutrition myth for that matter, but we can help to clear up a few myths once and for all, so without any further ado, here are just three common food myths debunked.

Every single day, people all over the world are waging a constant battle against their weight, and unfortunately, many of these people are losing this battle. Worldwide obesity levels recently peaked at an all-time high, which basically means that there are currently more obese, or morbidly obese individuals in the world than ever before in previous history. That alone should tell you that people are really struggling with their weight.

What the hell was happening? Everything Marc was teaching me was phenomenal. I was learning so much and applying everything into my own life. I was doing all the work, listening to all the classes, taking amazing notes. I was hanging on his every word… shaking my head in agreement to his advice, his expertise. Truthfully, I had more AHA's moments than Oprah, but nothing good was happening to me. I put on about 8 pounds – maybe even 10.

Hypnosis has been used for decades to help patients to improve their lives. It has been touted as a cure for various diseases. It is also said that it can help people to achieve their business and career goals, improve their performance, lose weight, get relief from depression and anxiety as well as help them with their relationships and their self-esteem.

Reiki is a Japanese stress relief technique that uses life force energy present in everyone to achieve this. The word Reiki means life force energy. It was developed by a Japanese Buddhist known as Mikao Usui. It uses placing of hands to channel life force energy also known as chi through their palms to the individual who has ran low on this energy.