Tone It Up – Total Body Low Impact with Stef

Informative tips to help you stay on track with healthy habits and avoid holiday weight gain. These tips are not only credible but doable!

It doesn't have to be if you go about it in the right way. If you have a negative attitude, it's going to be reflected in your efforts to lose weight. Don't think of your weight loss journey as something to be endured. Instead, think of it as a new experience, one that's going to change your habits and transform your life for the better.

Overeating is not considered an addiction as such, specially not when compared with major drug addictions, however, we can draw some lessons from the treatment of addictions that can definitely help in the treatment of obesity. The Power Of Habit In the treatment of addictions there are two main components to be addressed: the physical or biological one and the mental one. In both aspects the power of habit plays a role, biologically our body gets used to the abused substance and mentally habits have the sort of ‘momentum' force that…

If you want to finally start losing some of that stubborn body fat you have been struggling with, you need to start taking advantage of weight loss food programs. They can help you maintain the right diet so that you can finally see some results.

If you are in the process of trying to lose weight then finding the best weight loss plan would be important to your success. These steps may help you to stick with your endeavors and eventually begin to see progress in achieving your goals.

Sometimes it is important to add a weight loss supplement to your weight loss regimen. Learn the 5 steps to choosing the one that is best for you.

Losing weight sometimes requires us to be knowledgeable of some weight loss tips in order to be successful in our weight loss endeavors. Below are 10 practical tips than can help you to reach your weight loss goals.

Fats, also known as lipids are probably the most misunderstood macronutrient of all. When most people think of fat the first thing that comes to mind are burgers, fries, fast food, heart disease, deep-fried food and overall unhealthiness.

Do you want to know how to lose weight this festive season without giving up the Christmas pudding and the chocolates in the stockings? Well you in the right place, Because today I'm going to share with you the foundations of The Body Tracking System. The Body Tracking System is a revolutionary system that has been designed so you don't need to live of carrot sticks and run a daily marathon to lose and maintain your weight.

The secret to weight loss – find out how simple it really is, no gimmicks, no marketing diets or pills. Just the truth for what it takes to lose or maintain a healthy weight.

It's that time of year when special lunches, dinners and parties are happening one after the other. You have looked forward to this time of year to have some quality time to spend with family and friends. The food is amazing and the drinks go down a little easier. There is just one problem: You have been trying to lose weight and now you're not sure what to do about these holiday calorie nightmares.

If you struggle with weight loss because you can't stop eating emotionally or binging you are not alone. This is a very persistent problem I see in many clients. The answer is NOT another restrictive diet program or using will-power. These will fail you ever time when the need to eat has an emotional cause. There is a way to feel and release the emotional connection to food and it's much simpler than you would ever think.