Top 5 EASY Plant Based Breakfast Recipes

There are many products out there that promise you great ways to lose weight. However, as expensive as some may come, most of them are not guaranteed to help you achieve weight loss. Here is a basic guide to help you achieve the form that you always wanted.

For the first 40 years of my life, despite being a pilot, I was a driver not a flyer. And then 7 or 8 years ago I made a small change that brought an unexpectedly big result.

Watching our daily caloric intake isn't that hard when we are at home. We can portion our food, read the nutrition labels, choose the healthy alternative and think before we eat. But what happens when we decide to go out to eat?

It's commonly touted that eating a “healthy” diet costs far more than your average pie and peas; but is this REALLY true, or have we been mislead? Time to clear the plate: Average weekly diet consisting of “Healthy eating” or “low fat” branded food: (based on three meals per day with three snacks).

Could Raspberry ketones be the new weight loss solution? Well, according to experts, it looks quite promising!

The world is full of people who want to lose weight. The problem is that the majority of them can never seem to do it. Why is this? Below I am going to share with you the top 4 reasons you haven't lost any weight.

These are the top 10 psychological ‘tricks' that people tell themselves or use to keep themselves overweight. Yes, you heard that right – people keep themselves overweight!

See why the pain and pleasure of being overweight is keeping you overweight and how realigning those will guarantee your success. Dieting alone will not guarantee your success. Find out how to align your mind to ensure you succeed!

Body Mass Index (BMI) is a measure of your body mass and the calculation is based on your weight and length. BMI is used all over the world to measure if a person's weight is within a certain range that is considered “normal”. BMI can be a valid indicator for obesity but for many this method falls flat as it doesn't take into consideration if the body weight comes from muscle or fat which is naturally of great importance.

Recent studies have concluded that toxin buildup can do major damage to the human body. Toxins can diminish a person's ability to balance blood sugar and metabolize cholesterol. Before long this leads to insulin resistance, diabetes and obesity.

Ready-made diet and weight loss plans do not always work for everyone. Creating your own diet plan based on your preferences and lifestyle is among the best ways to lose weight.

There are different ways to lose your belly fat quickly; but, of course, nothing beats natural methods. This article lists some of the most effective ways to get rid of unwanted belly fat naturally.