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Fitness fads and potential weight-loss aids come in and out of favour with such speed that it is getting increasingly difficult to understand exactly what it is we are being told to put our trust in. It was not long ago that people were talking about hoodia, then there was the raspberry ketone craze and now it is the turn of the Green Coffee Bean extract. This article will help you understand the real health benefits of Green Coffee Bean extract rather than just the hype, the methods of taking it and the potential side effects so a conclusion can…

Who does not want a slim and healthy body? It is not an unusual expectation. Many people have won the battle of building a fit body along with inner health. This is not true for all who have tried to get a fit body, because lots of hard work is required to achieve it. It did not come just by omitting a meal or walking a mile for few days.

Trying to find the best cleanse for weight loss for men? We may have found the best way to cleanse your body and lose weight..

When it really gets down to it, it doesn't take a long time to lose weight. Its a simple mathematical formula that when followed works every time. If you burn more calories than you take in, you will lose weight.

If you're struggling to lose weight this article will give you top tips for losing weight and address the reasons you may not be losing weight. The article has useful tips for those looking to lose weight.

We've all been there numerous times, starting a new exercise routine full of enthusiasm only to find that two weeks later our running shoes are gathering dust in the cupboard. The following article gives 5 great methods you can apply to massively boost your chances of actually getting started, make sure you stay motivated and see it through to to the happy end result. Read on…

Everybody knows that in order to lose weight you can't just go and eat everything you want and anytime you like, and still expect to lose weight. Everybody has their chart, timer and scale handy, so whenever there is a discussion including the word EATING in it, they have their tools ready.

Why are we as a country so wrapped up on the number on the scales? I've said this a million times before but still nobody listens. Is this due to how deeply conditioned we have become to what the weight loss groups and food companies want us to believe?

As you consider how to get lean and rid yourself of body fat to reveal a hard body once and for all, you have probably run across lots of advice and some of it may be directly contradictory to each other, but there's a consensus on some matters, that to burn fat, you need to exercise at high intensity. High intensity is defined as working at 85 to 90 percent of your maximum heart rate, or lifting a weight with which you can only perform six to eight repetitions to failure…

The workplace can so often be the catalyst for failed weight loss attempts due to inflexible eating times and lack of food choice, but it doesn't have to be this way. Read on for some great tips on how to eat healthy at work…

It's not just what you eat but also how you eat it that makes a big difference to whether or not you can see your feet when you look down! You can be eating all of the right foods and still feel that you're not progressing as quick as you'd like. The following article gives 3 great simple tips on how to see that belly start to shrink once and for all…

This article gives you some top tips on how to make sure you stay motivated and get the most out of your weight loss workout sessions. Read on…