TW: Do not watch this video if carbs & sugar trigger your cravings

If you want to lose weight, you need the right mindset. This is actually the first step. Like attracts like, and if you apply the law of attraction in the right way, you will succeed.

Many people around the world have the desire to lose weight. It is even a better idea if you could lose the extra weight by eating healthy foods. By eating healthy foods to lose weight, you not only get rid of the excess fat, but you are also improving your overall health.

If you want to get healthy and have the flat stomach you've always wanted, there are certain things you need to do. Use these exercises to help you get slim, lose belly fat and feel better.

Strategies for faster weight loss have gained tremendous popularity over the last few years, as more and more people continue looking for ways to prevent obesity. Some common causes of unwanted body fat include feeding on junk, excess stress and sedentary lifestyles. Apart from helping you avoid health related complications, studies also show that maintaining a stable weight can improve your lifespan.

It is a well known fact that sleep deprivation inhibits the rate at which we burn fat as being fatigued slows down your metabolism so the following 5 steps are important for those wanting to shed extra weight while sleeping: 1. Avoid eating before sleep Avoid eating at least 3 hours before you go to bed, this way you won't experience any unwanted indigestion, bloating or heart burn prior to trying to get to sleep which will reduce your night's sleep and obviously avoid caffeine too.

When it comes to weight loss we are taught to just eat less. For a great many of us, that approach is just not working. There must be another way! AND THERE IS.

Weight loss is not just a new year resolution. For some people, obesity is a serious problem that can have devastating consequences. Lots of medical problems are a direct result obesity. It CAN be overcome, but only by your own will and determination… and a good plan of action.

The equation for losing weight is relatively simple: for every 3,500 calories of food intake equals to about one pound of fat. Hence, if you take in 500 calories less of food every day for one month, that would equate to losing around 4 pounds of fat each month (500 x 30days /3,500). This is not drastic, and can be done by everyone. But if it is that simple, why is losing weight so hard for everyone?

There are now almost twice as many obese people in developing countries than there are in high income countries. Notably Egypt and Mexico stand out according to the Overseas Development Institute. South Korea on the other hand and other South East Asian countries have the fewest number of obese people as they tend to stick to traditional food and have kept close to their authentic diets.

Are you tired of trying to fit into your clothes? Do you get flustered every time you receive jarring comments about your weight? You're not looking at a “size zero”, but a few pounds less would make you happier. If you're considering fast and effective ways to lose weight, you should read on. The article covers 10 tricks to ignite your body's fat burning furnace.

At the beginning of 2014 the U.S News and World Report published the 3 best U.S diets for 2014 which was deduced from a so-called panel of health experts that reviewed 38 diet programs of which 32 of them were ranked as easy-to-follow ways to promote nutrition, weight loss and safety.

Alcohol can derail your efforts to lose weight. This article explains various sabotaging factors of alcohol, many of which also apply to sugar consumption.