VEGAN RAMEN IN LONDON! What I Ate in London as a VEGAN 🌱

The lack of motivation, sometimes more than anything else, seems to be the largest factor in attaining your weight loss goals. In the beginning you have all of the best intention's to go on a diet. You just can not wait to get started, you are all exited about how good you will look and feel when you loose those extra few

Nothing is more frustrating than a weight loss plateau. If it seems like the needle on your scale is stuck, ask yourself these six questions to help break through a weight-loss plateau and restart your weight loss.

This article provides 6 easy tips on how to lose the last 10 pounds, and how to lose 10 pounds safely. The last 10 pounds are often the most difficult to lose even for the most dedicated people!

Know within your own mind that you are going to commit to changing your lifestyle, activity levels and eating habits to permanently achieve your goal of permanent weight loss. They must know it within themselves if they can truly and whole-heartedly commit in doing the things necessary for them to lose weight. By committing to this in your own mind you will greatly improve the possibility of success.

Is this a too-simple notion? Absolutely!! That is the point. Weight loss may be as easy as remembering our joy.

There are so many exercise plans and programs out there that sometimes it can get confusing as to which one is right for you. The truth is that high impact training is OK when you are at the stage of toning your body then high impact exercises can help but when you still have excess weight you want to make the impact on your joints as soft as possible while making the impact on your weight as…

According to the Center for Disease Control and Prevention, 35% of american adults and nearly 17% of american children are classified as being overweight or obese. Although the United States has the highest percentage of obese people, they are by no means alone. This epidemic is worldwide. There is no doubt that this situation needs to be addressed and that people need to lose weight. The problem lies in why people are wanting to lose weight. In order for lasting weight loss to be achieved, it must be done for the correct reasons. This article will address the good and not so good reasons for losing weight.

How to lose the post pregnancy belly fat and get a flat belly again can be a challenge for some people. To make matters worse, 50% of women who lose weight and get a flat belly manage to gain back the weight they've lost in 6 months! Everybody knows this yo-yo effect is no good. The good news is that science has found 10 simple, ground breaking solutions for lasting weight loss. Sounds great to me! I'm sure it does to you too. Here is what the top experts in the field have come up with.

There are many diet and exercise programs that will claim that you can lose weight, but the reality is they will only work for a little while or not at all. There is one element that must be addressed when you want to burn body fat. This element is your body's metabolism.

According to the American Heart Association obesity is now considered a very serious epidemic. Over 70% of American adults are considered overweight and that number is expected to keep getting higher and higher.

Eating when you're bored – rather than when you're actually hungry – is a sure fire way to gain weight. But you probably already knew that. After all, it's really easy to munch your way through rather more food than you planned if all you're doing is staving off your boredom.

Patients with morbid obesity do not respond to traditional weight loss means, and undergoing the weight loss surgery could be a life-changing decision for them. A variety of weight loss surgeries, including gastric bypass, Lap-Band, gastric application and gastric sleeve, are increasing in popularity with morbidly obese patients who have tried in vain to lose weight through non-operative approaches.