VEGAN RAW SALMON SASHIMI Taste Test & Recipes!

Have you ever felt OVERWHELMED with your fitness goals? Many people let emotions prevent them from even starting down a journey to a new and better life… or stop them from continuing before they see real results. What can you do to overcome these negative emotions and make sure you take action?

The amount of sleep you get each night can affect your weight by increasing your hunger hormones and decreasing your satiety hormones. Get some tips on improving your night's sleep and reversing this equation.

It can feel like an uphill struggle when you try to lose the fat on your stomach, but it does not have to be this way. Do not let others make the process more complicated or difficult than it really needs to be.

Dieting and not losing weight is very frustrating. If you have “plateaued” there is a way to break through, and get unstuck. But it's probably exactly the opposite of what you expect!

Although people have searched all over the world for a magical elixir of youth, the magical solution to ageing has continued to elude them. Thus, it is up to the elderly and their caretakers to create regimens that will help delay the ageing process and allow them to maintain healthy minds and bodies even at an advanced age.

Tips and information on slimming. Find new ways to help yourself get that better body by summer.

Have you heard of the Prasouda Diet? Maybe you have heard of it by its other name: Mediterranean Diet. This clean eating diet is more about making a healthy lifestyle choice than limiting and restricting yourself from the finer things in life.

A Skinny Fat person is something of an oxymoron, but there is a lot of truth to that phrase. Now I have never been obese or mistaken for overweight, but if I took my shirt off, I would not be concerned.

If you are reading this post, you are hurting. I don't mean physical, I mean emotionally. In my experience as a weight loss coach, people searching for the answer to “how to get a flat stomach” are unhappy. They are usually sick of looking in the mirror, sick of feeling unattractive or just tired of that feeling of being judged.

My doctor recently encouraged me to try this relatively new method, and he promised me that if I could make a solid commitment to trying this, that without doubt, I would find this to be the fastest way to lose weight, at least in the first few weeks, and that my weight loss would be steady and sustainable after that. I accepted his challenge, did some research, bought a few cheap books, and I am now testimony to his recommendation.

Although having a baby is a wonderful experience for most parents, many women worry about how to lose weight after pregnancy. For a lot of women, this fear is valid because baby fat can be difficult to shed. However, by keeping to the following guidelines, most women will lose enough weight to get their shape back and end up feeling great to boot.

Have you been diagnosed with a thyroid condition? Or, do you already eat like a rabbit but still seem to be packing on the extra pounds? Well if either situation applies to you then your metabolism, or the rate at which your body burns calories, is probably low. So while someone with a normal metabolism could consume 2,000 calories a day and not gain any weight, someone with a thyroid problem or slow metabolism could consume those same 2,000 calories but gain weight.