What are food cravings & what do they mean? (Part 1)

I was cleaning my cupboard the other day and found a lot of diet teas, pills, powders and specific diet foods which I started and never finished. Oh let me not forget the injections! And the terrible mood swings which come with some of the diets.

People will go to extreme lengths to shed pounds, but some methods are downright dangerous. Here are three crazy weight loss programs to avoid.

For those that are trying to lose weight, they focus on rigorous workout routines and different diets is not their primary focus, but changing their lifestyle entirely. Stop counting calories and start changing your life as a whole.

This article throws light on which is the better way to lose weight, Quick or Slow weight loss. We have based our findings on a scientific study done at the University of Florida. In the end we have cautioned everyone to be wary of weight loss plans that push you to lose or gain weight at once.

In Today's world, Increasing weight is a common problem. More than 70% People are suffering from obesity. Here we provide some tips to reduce your weight without any side effect.

Waiting for the main course to be cooked? Have a light snack to keep your hunger at bay – try these nutritious appetizer recipes that are ideal for weight loss!

Overweight or obesity is a major problem these days. Many people are stuck in their desks in front of their computers for the most duration of the day. When they get home, they are often too tired to exercise. But physical activity is a must, and that includes regular exercise. That's why for many decades now, there have been countless of diet and exercise programs that have been devised for the needs of the weight-loss seeking populace. But what makes an exercise and diet routine effective?

Alkaline Water is great for the body. At least that's what experts believe! Check out some of the fast facts that you need to know!

If you have question about how yoga helps with weight loss, this article might give you an answer and inspiration. Yoga burns only 3-6 calories per minute which is less than other cardio exercise. However, weight loss with yoga is more sustainable in many ways and people do not regain weight as easy as people who lose their weight by other training.

Biking is a fun activity. For heavy people, this form of activity might bring up issues and worries such as damaging a bicycle, injuring oneself or even finding the appropriate clothing. This variety of reasons hinders them from bicycling and from enjoying its benefits. But with some helpful tips, heavy riders can have a wonderful biking experience.

In today's world, there are all kinds of things that someone can do when they are carrying a few too many pounds. When it comes to what one will do to lose weight, it can all depend on their personality.

The professionals are the ones who provide information and guidance to those who are attempting to lose weight. They play the roles of mentor, instructor, supervisor, and motivator. There is no standard path to become a weight loss specialist but having training and certification in fitness and nutrition is helpful if this is your goal.