Healthy Eating For Weight Loss – Nutrient Deficiency

If you are looking at the idea of healthy eating for weight loss reasons, then you should be congratulated on your foresight, because healthy eating isn't just about weight loss. Healthy eating is all about having good health. With this in order, you can't help but have a great looking, trim body.

The Key to Natural Eating – Stay in the Moment

When we eat naturally it is all about conscious thought and how we feel in the moment. We need to make our choices about what and how much we are going to eat based on how we feel now, not what is going to happen later in the day or next week. Often we allow future events to influence the choices we make around food now; when all that really counts is what does my body need right in this moment?

Losing Weight Isn't Hard But Keeping It OFF Is!

Losing weight, for many people, is not difficult. The hard part is maintaining the weight loss. Yo-yo syndrome, regaining lost weight, is frustrating. Although you are blaming yourself, and the Diet Industry is happy to have you back, it probably isn't your fault! Learn why, and cut the cord to the yo-yo diet syndrome for good!

Lifting Weight for Weight Loss

When it comes to weight loss weight lifting is the best option. Here are a few reasons why.

Are There Really Secrets To Losing Weight Or Is It Just Using Common Sense?

What's the best way to lose weight? Is it based off of some secret… or is it based off of using common sense?

Six Pack Abs Diet Plan for Men

Men's weight loss needs are very different from women's needs. One size does not fit all when it comes to men and diet-read on to discover how you can lose weight more efficiently.

Why Hypnotherapy For Weight Loss Produces Lasting Results

Before anything else, what exactly is hypnotherapy? Hypnotherapy is a type of therapy wherein a patient is subjected to the process of hypnosis. It is commonly used for the purpose of modifying the patient's behavior, actions, emotions, attitudes. In this article, we will be looking at the context of using it as a tool in losing weight.

Is Weight Loss Really A Matter Of Colour?

How to lose weight in a more sustainable way. Losing weight through crash diets doesn't work over the long term. Its time to change your habits forever.

Home Body Wraps: What Are They And How They Work

The argument of whether body wraps work or not has been ongoing for years, it is an argument that will not end soon. What I can say however is that body wraps are very effective in many ways – if you want to lose inches on your skin within a few days or wish to correct any blemishes on the skin such as black and white heads, loose skin, fine lines, uneven skin tone and wrinkles or want to add a little glow to the skin. The bigger question you should be asking is, are there any side effects to worry about? The answer is, no. Since the wrap involves the use of natural ingredients and healthy minerals and nutrients, there are no side effects at all.

Six Simple Steps To Become A Weight Loss Success Story

OK, you're fat. You are ready to make the diet, exercise and lifestyle changes to finally lose weight and keep it off. But where do you begin?

Overweight – Then It Must Be Your Fault, Mustn't It?

One of the biggest problems with attempting to lose weight, and continuing to fail to keep up that strict dietary regime, is of blame and guilt. Because on the face of it a diet seems simple, we think we should be able to stick to it. After all it's just a set of rules designed to keep us well nourished. But time and time again, we fail to stick to the rules. We fail when we are socialising and everyone else is eating heartily, we fail when we are on our own and feeling a little low, we fail when there is nothing stimulating on TV, we fail when we are bombarded with adverts for food… and then the guilt kicks in and we blame ourselves for having no will power, being stupid, or whatever brand of bad is your current flavour of the month.

How to Lose Weight Using Body Wraps

The popularity of body wraps as a weight loss solution for most women has been on the rise for the past two decades – and for a good reason: they work. Although there are other techniques that one can use to get rid of a few inches and get a smoother glowing skin such as cosmetic surgery and chemical products like botox, healthier and cheaper solutions like body wraps are fast becoming popular as more and more people realize just how effective they are. Body wraps are used to purify the skin, shrink fat cells and cause them to collapse and tighten cellulite but they are not a permanent solution to weight problem.