What We Eat In a Day | Should You Give Out Candy on Halloween?

How aware are you of what you are eating? At the best of times we need to be mindful of what we are putting in our mouths, but at Christmas time it is very easy to forget for a number of reasons. It might help to find out and think about why you might find yourself eating too much and jeopardising your hard work for the rest of the year.

Macronutrient ratios (protein, carbohydrates, and fat) have been the focus for diets for decades. New research in nutrition is revealing the critical importance of micronutrients, not macronutrients, in weight loss and disease prevention. A diet high in plant based whole foods is the key to optimal health.

How many times have you made a New Year's resolution to lose weight? Joined a gym and quit before Valentine's day? Started yet another diet and back to old habits before your Christmas shopping Visa bill came in? Let's analyze what we can do differently this year to transform those resolutions to reality – creating your own unique ritual of self love, pride and respect! Let's bring this to simple mathematics. A + B = C We try and squeeze weight management into this model. Diet + Exercise = weight loss.

We used to believe that the average American adult gained 5 or more pounds during the holiday season, between Thanksgiving and New Year. But a study published in the New England Journal of Medicine (NEJM) in 2000 concluded that the average Holiday Season weight gain was “only” 1 pound. I never believed the 1 pound weight gain, and I still believe it's much higher than that. Especially during this holiday season, be selective in your choice of foods. Reject the “offensive” foods. Choose the leaner cuts of meat, chicken, turkey and fish. Don't forget whole wheat bread and pasta, and use Stevia instead of sugar to sweeten your drinks. Exercise, not only to help maintain a lower body weight, but also as a relaxation method. Above all, enjoy the holiday season, your friends and family, and drive responsibly.

Enjoy delicious, fresh vegetarian foods, and never feel hungry while you lose weight. You can try to eat as a vegetarian until you reach your desired weight, or you can adopt the vegetarian lifestyle indefinitely. Either way, you will discover a delightful and healthy way to meet your nutritional needs.

Selecting the weight loss program that's most suitable for you isn't always easy. Every weight loss book and system tells you something a little different. The focus of this article, then, will be on choosing a weight loss program that's compatible with your body and way of life.

Garcinia Cambogia is a hassle-free weight loss supplement. It blocks the formation of fat and it puts people in a cheerful mood.

Dex 3 is supposed to increase metabolism and suppress appetite. But are there Dex 3 side effects? Get the answer.

Baby Boomer Alert! Ban the fat. Reduce your weight. Get your blood pressure, sugar, and cholesterol numbers under control. And do it in less than a year. Do it for your kids, grandkids, and most of all, for yourself. Do it now..

Most people have grown cynical when it comes to new year's resolutions. The irony is that a lot of these cynics actually work in the fitness industry! As a trainer and fat loss expert I am well aware that not all resolutioners will stick to their exercise programs forever, but if people get an urge (whatever the reason may be) to get moving, I am happy.

Dieting in our culture is torture. There is so much tasty food so readily available. There are so many places to get fast food, so many snacks, a variety of candy, pastries, and everything else to tempt you. Desires for these foods only increase when you are dieting. Dieting means getting less than your daily recommended calories, specifically to lose weight. As a result, your body will be yearning for everything fatty, making “no thanks” very difficult.

Choosing the best Garcinia Cambogia brand can be challenging for consumers with many brands competing in the marketplace. This article presents four simple checks you can make when deciding on your Garcinia Cambogia Extract.