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ViSalus is a company that specializes in producing healthy products, such as shakes and supplements, as well as creating specialized health “Challenge Kits” that can help individuals to achieve their personal health and fitness goals. They are most famous for their great tasting healthy shake mix, Vi-Shake, and the 90 day challenge that is promoted and supported by their Body by Vi community.

Here you will get 4 clues how you can stay slim and eat what you like. 1. Worried you drink too much coffee? Don't be. Get it from the Italians. Did you know that espresso drunken early in the morning will jump start your metabolism and make your body use its own fat reserves for energy?…

Sometimes it's not about how much weight you lose but about how your stand to make your body appear slimmer. Along with exercise, body shapers that provide postural support can fix these common issues.

Some books should carry a warning label, “Do not read if you want to fit into your clothing.” To my dismay, I learned that you really can gain weight from reading.

Even in today's crazy economic environment, ViSalus Sciences continues to grow and prosper. Very few companies can say that they are doing okay and even thriving at this time, but ViSalus is one of them. So how do they do it? What makes ViSalus Sciences so popular that it isn't hurt by the economy?

Need to lose that weight? Here are some tips for men, to get that process started, and maintain it so you can reach your goal.

Dieters are often highly motivated and full of excitement at the beginning of their weight loss program. It is often during this phase that they set unrealistic goals. But unrealistic expectations can cause weight gain when lack of progress leads to lack of motivation.

If you want to reduce your body weight, work on your metabolic rate. There are 3 ways to increase speed of your metabolism. Your body structure determines the speed of your metabolism but regular physical activity, abstention of drugs and the right eating patterns can change it all. This article explains what you can do to speed up your metabolism and as a result get rid of some extra pounds.

In order to really be able to eat healthy-and of course lose weight and live a healthy life-we have to know which foods cause the body to burn the fats that enter it, and which ones are preventing the fat burning process. If we are able to put the right foods together, we then enable the body to function properly, naturally burning the fats that are harming its system.

No matter what area of life you are dealing with the questions you ask yourself are key to your success (or failure) and this couldn't be more true in the area of weight loss and dieting. Our minds are run by the questions we ask both internally and externally and you mind cannot help but answer a question; can it? I know you answered that because you can't help but do so as it is how our minds are set up and when we…

Most of the exercises that are suggested to lose belly fat require a lot of energy and physical fitness to do. But these 3 exercises described in this article are the best exercises to lose belly fat which can be done easily by anyone, even with minimum fitness. The only criterion is that you need to do them regularly for at least a period of 30 days. It goes without saying that it is crucial to monitor your eating habits and eat only healthy and well balanced diet to get maximum results.

My readers often tell me that weight loss, in itself, isn't the big battle. You may have noticed that losing weight isn't nearly as difficult as actually keeping it off. It's very easy to regain lost weight after returning to previous lifestyle habits, especially if your diet plan slowed your metabolism.